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Nutrition and food

Nutrition and food
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August 21, 2024

Let´s clear the confusion: Is Coffee Good or Bad for You?

Coffee, the world's most popular beverage, has been a subject of much debate regarding its health implications. While numerous studies have highlighted its potential benefits, others have raised concerns about its potential drawbacks. Let's delve into the pros and cons of coffee consumption.Pros of Coffee ConsumptionCognitive Enhancement: Coffee has been shown to improve cognitive function[...]

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healthiest oil for frying
Nutrition and food
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August 16, 2024

Healthiest Oil for Frying

Frying is a beloved cooking method that imparts a crispy texture and delightful flavor to food. However, the type of oil used can[...]

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Which is the healthiest syrup to sweeten foods and drinks?
Nutrition and food
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August 13, 2024

Which is the Healthiest Syrup?

Syrups, a staple in many households, offer a delightful sweetness to various dishes. However, not all syrups are created equal whe[...]

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Nutrition and food
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August 13, 2024

The Healthiest Sugar Substitute

The relentless pursuit of healthier alternatives to traditional sugar has led to a surge in popularity for natural sweeteners. Wit[...]

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what is the best oil for deep frying
Nutrition and food
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August 6, 2024

Best Oil For Deep Frying

Why I chose this "hot" topic?The whole story started from the confusion about frying with olive oil. I have heard some people sayi[...]

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Answer to the question: which ist the healthiest sugar substitute or alternative?
Nutrition and food
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July 20, 2024

Complete Guide to 20 different sugars and Sweeteners: what is the healthiest?

Sugar. It's the word that sends shivers down the spine of health-conscious individuals and the secret ingredient that makes desser[...]

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5 tips and recipes how to add more vegetables into your diet
Nutrition and food, Recipes
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July 9, 2024

5 tips how to add more vegetables to your diet (with easy recipes)

You've probably heard that vegetables are one of the key components of good health and weight loss.But what if you're not used to[...]

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WHAT TO TAKE WITH VITAMIN D3 FOR BEST ABSORPTION
Nutrition and food
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March 28, 2024

What to take or eat with vitamin D3 for best absorption

I've noticed there's a gray area regarding vitamin D dosages and consumption instructions. So I hope this article helps you to co[...]

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flaxseed health benefits oil vs ground
Nutrition and food
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March 25, 2024

5 flaxseed health benefits

5 Powerful Health Benefits of Flaxseed: Why is Flaxseed Good For You I have been using flax seeds in smoothies quite a long time,[...]

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best collagen supplements
Nutrition and food
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March 4, 2024

5 best rated collagen supplements for skin tightening and joints

I have tried some collagen products before but haven´t noticed any improvement on my skin, and was left with questions like: "Do[...]

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Recent Posts

  • Let´s clear the confusion: Is Coffee Good or Bad for You?
  • Healthiest Oil for Frying
  • Which is the Healthiest Syrup?
  • The Healthiest Sugar Substitute
  • Best Oil For Deep Frying
  • Moist Rhubarb-Mango Cake with Crunchy Almond Topping (vegan, Gluten-free)
  • Complete Guide to 20 different sugars and Sweeteners: what is the healthiest?
Hi, I’m Enid

Hi, I’m Enid

I’m passionate about uncovering the possibilities to feel and look better and have more energy and clarity, by discovering and sharing health, nutrition and wellness findings and hacks. My intention is to help you to make better choices while choosing food and recipes, supplements, beauty products and treatments.

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Summer Zucchini-Tomato-Tofu Curry 🍅☀️ After a long time, I tried to make vegan food again. It happened like the last time when I made a plant-based dish - the food turned out better than many other non-vegan dishes I’ve made 🤗 Also, I used tofu after a break of several years. ️ Until now, I haven’t thought much of the taste of tofu. This time, I gave a chance to a brand I hadn’t tried before and which was, let’s say, quite promising. After tasting the food, I decided that tofu could definitely be put into recipes sometimes because of its health benefits! About the recipe: 💃helps to loose weight and fight with cravings due to high fiber and vegetable content 🍗if tofu isn’t your thing, you can replace it with baked or lightly fried chicken 🍅you can replace yellow cherry tomatoes with regular red tomatoes ☀️the recipe is perfect for the current zucchini and tomato-rich period 🙌 I promise the food tastes better than it looks (in my opinion, it looks a bit boring 🥱) ️ 🍽️ quantity: 8-10 servings For roasting: 800-1000 kg zucchini 3 onions 🧅 400 g (cherry) tomatoes 🍅 400 g tofu (or chicken) 3 tbsp olive oil 4 tsp cumin 3 tsp coriander salt Roast in the oven at 190 degrees for about 25 minutes or until the vegetables are browned. Sauce: 3 tbsp tomato paste 2 tbsp olive oil 50 g grated ginger 1 tsp salt juice of 1 🍋 3 tsp cumin chili to taste 2 tsp coriander 500 ml thicker coconut milk Add the sauce ingredients to a pan, stir and simmer for about 3 minutes, finally add the coconut milk and stir. Pour the vegetables into the sauce, stir and simmer for another 5 minutes. Serve with Thai basmati 🍚 #weightloss #vegetabledish #zucchinirecipe #veganfood #veganrecipes #nutritionadvice #nutritionist #vegancurry #curry
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Summer Zucchini-Tomato-Tofu Curry 🍅☀️ After a long time, I tried to make vegan food again. It happened like the last time when I made a plant-based dish - the food turned out better than many other non-vegan dishes I’ve made 🤗 Also, I used tofu after a break of several years. ️ Until now, I haven’t thought much of the taste of tofu. This time, I gave a chance to a brand I hadn’t tried before and which was, let’s say, quite promising. After tasting the food, I decided that tofu could definitely be put into recipes sometimes because of its health benefits! About the recipe: 💃helps to loose weight and fight with cravings due to high fiber and vegetable content 🍗if tofu isn’t your thing, you can replace it with baked or lightly fried chicken 🍅you can replace yellow cherry tomatoes with regular red tomatoes ☀️the recipe is perfect for the current zucchini and tomato-rich period 🙌 I promise the food tastes better than it looks (in my opinion, it looks a bit boring 🥱) ️ 🍽️ quantity: 8-10 servings For roasting: 800-1000 kg zucchini 3 onions 🧅 400 g (cherry) tomatoes 🍅 400 g tofu (or chicken) 3 tbsp olive oil 4 tsp cumin 3 tsp coriander salt Roast in the oven at 190 degrees for about 25 minutes or until the vegetables are browned. Sauce: 3 tbsp tomato paste 2 tbsp olive oil 50 g grated ginger 1 tsp salt juice of 1 🍋 3 tsp cumin chili to taste 2 tsp coriander 500 ml thicker coconut milk Add the sauce ingredients to a pan, stir and simmer for about 3 minutes, finally add the coconut milk and stir. Pour the vegetables into the sauce, stir and simmer for another 5 minutes. Serve with Thai basmati 🍚 #weightloss #vegetabledish #zucchinirecipe #veganfood #veganrecipes #nutritionadvice #nutritionist #vegancurry #curry
3 months ago
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1/4
Sugar rush or sugar crash? 🤯 Let's talk sweet stuff! 🍭 Navigating the world of sweeteners can be a real challenge! That is why I decided to dove deep into over 20 different types, from classic white sugar to exotic palm sugar. 🌴 Key takeaways: Excessive sugar, no matter the type, can lead to health issues. ⚠️ Natural doesn't always equal healthy. 🍎 Blood sugar spikes depend on various factors. 📈 Finding the "healthiest" sugar is tricky. 🤷‍♀️ Wanna know more about sucrose, fructose, honey, stevia, and the rest? Want to know which sugar is the least processed and most natural? 🤔 👀 Click the link in bio! 📚 #sugar #sweetener #health #wellness #nutrition #bloodsugar #healthylifestyle #food #foodie #diabetes #weightloss #sugarfree #natural #artificial #sweettooth #explorepage #instahealth #nutritionfacts #diet #healthyfood
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Sugar rush or sugar crash? 🤯 Let's talk sweet stuff! 🍭 Navigating the world of sweeteners can be a real challenge! That is why I decided to dove deep into over 20 different types, from classic white sugar to exotic palm sugar. 🌴 Key takeaways: Excessive sugar, no matter the type, can lead to health issues. ⚠️ Natural doesn't always equal healthy. 🍎 Blood sugar spikes depend on various factors. 📈 Finding the "healthiest" sugar is tricky. 🤷‍♀️ Wanna know more about sucrose, fructose, honey, stevia, and the rest? Want to know which sugar is the least processed and most natural? 🤔 👀 Click the link in bio! 📚 #sugar #sweetener #health #wellness #nutrition #bloodsugar #healthylifestyle #food #foodie #diabetes #weightloss #sugarfree #natural #artificial #sweettooth #explorepage #instahealth #nutritionfacts #diet #healthyfood
4 months ago
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2/4
What is the Best Oil for Deep Frying? 🍳🍳 Actually, almost all of the oils listed below can be used for frying, but not for deep frying which happens at 175-190°C (350-375°F). In general, you shouldn’t actually need to go above 190°C for frying and deep frying, and most oils can withstand this temperature. 🫒Olive oil Extra Virgin Olive Oil (EVOO) is the king of olive oils. It is a unrefined oil obtained from the first mechanical pressing of olives, which means it retains all the flavors and beneficial substances. A very good choice for salad dressings (e.g., olive oil, lemon juice, salt). Extra virgin olive oil typically has a smoke point of around 374°F (190°C). Virgin Olive Oil: Similar to EVOO, but with a slightly higher acidity and a more restrained flavor. ⛔Suitable for deep frying? Both are suitable for frying but not for deep frying. 🥑Avocado oil Avocado oil is a rising star in the world of oils! Refined Avocado Oil is rather with neutral taste and has a high smoke point (toxic substances start to form) up to 270°C (520°F). Unrefined or virgin avocado oils have a smoke point of 250°C. It typically has a slightly grassy flavor, similar to the taste of avocados themselves. This flavor profile makes it particularly suitable for salad dressings and drizzling over finished dishes. ✅Suitable for deep frying? YES, both are suitable for deep frying and baking and you won't get a distinctive taste from it in your fried food. 🥥Coconut oil Refined coconut oil is tasteless and odorless, contains fewer health-beneficial substances, and has a slightly higher smoke point, 400-450°F (204-232°C). Unrefined coconut oil is more suitable for cooking and frying at lower heat, i.e., up to 175°C, and gives food a delicate coconut flavor.  ✅Suitable for deep frying? Refined coconut oil is generally suited for deep frying, unrefined coconut oil rather not. 🥜Peanut oil Peanut oil is a popular choice for cooking due to its high smoke point, typically around 450°F (232°C), making it ideal for high-temperature cooking methods. ✅Suitable for frying? YES For more, read the full article (link in bio). #cookingoils #avocadooil #oliveoil #coconutoil #canola #deepfry
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What is the Best Oil for Deep Frying? 🍳🍳 Actually, almost all of the oils listed below can be used for frying, but not for deep frying which happens at 175-190°C (350-375°F). In general, you shouldn’t actually need to go above 190°C for frying and deep frying, and most oils can withstand this temperature. 🫒Olive oil Extra Virgin Olive Oil (EVOO) is the king of olive oils. It is a unrefined oil obtained from the first mechanical pressing of olives, which means it retains all the flavors and beneficial substances. A very good choice for salad dressings (e.g., olive oil, lemon juice, salt). Extra virgin olive oil typically has a smoke point of around 374°F (190°C). Virgin Olive Oil: Similar to EVOO, but with a slightly higher acidity and a more restrained flavor. ⛔Suitable for deep frying? Both are suitable for frying but not for deep frying. 🥑Avocado oil Avocado oil is a rising star in the world of oils! Refined Avocado Oil is rather with neutral taste and has a high smoke point (toxic substances start to form) up to 270°C (520°F). Unrefined or virgin avocado oils have a smoke point of 250°C. It typically has a slightly grassy flavor, similar to the taste of avocados themselves. This flavor profile makes it particularly suitable for salad dressings and drizzling over finished dishes. ✅Suitable for deep frying? YES, both are suitable for deep frying and baking and you won't get a distinctive taste from it in your fried food. 🥥Coconut oil Refined coconut oil is tasteless and odorless, contains fewer health-beneficial substances, and has a slightly higher smoke point, 400-450°F (204-232°C). Unrefined coconut oil is more suitable for cooking and frying at lower heat, i.e., up to 175°C, and gives food a delicate coconut flavor.  ✅Suitable for deep frying? Refined coconut oil is generally suited for deep frying, unrefined coconut oil rather not. 🥜Peanut oil Peanut oil is a popular choice for cooking due to its high smoke point, typically around 450°F (232°C), making it ideal for high-temperature cooking methods. ✅Suitable for frying? YES For more, read the full article (link in bio). #cookingoils #avocadooil #oliveoil #coconutoil #canola #deepfry
4 months ago
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3/4
Looking for 5 people who want to: 🥑Eat healthier ⏬Lose weight 🤸‍♀️Boost energy levels and reduce fatigue 🥴Support body during a stressful period and to whom I will "give away" free nutrition counseling 🌝🌝 Why? To help even more people and to practice even more. I am in the final stages of my nutrition studies and am therefore grateful to anyone who partially entrusts me with their challenge You can choose the method of counseling yourself: by email, video call or physical meeting. Before the counseling I will send you a questionnaire where you can enter your nutrition and lifestyle information, which I can use to give you advice. If you are interested, let me know by writing to messages 🍍 #nutritioncounseling #nutritionadvice #healthydiet #weightloss #moreenergy #feelbetter #healthyrecipes #letsgetbettertogether
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Looking for 5 people who want to: 🥑Eat healthier ⏬Lose weight 🤸‍♀️Boost energy levels and reduce fatigue 🥴Support body during a stressful period and to whom I will "give away" free nutrition counseling 🌝🌝 Why? To help even more people and to practice even more. I am in the final stages of my nutrition studies and am therefore grateful to anyone who partially entrusts me with their challenge You can choose the method of counseling yourself: by email, video call or physical meeting. Before the counseling I will send you a questionnaire where you can enter your nutrition and lifestyle information, which I can use to give you advice. If you are interested, let me know by writing to messages 🍍 #nutritioncounseling #nutritionadvice #healthydiet #weightloss #moreenergy #feelbetter #healthyrecipes #letsgetbettertogether
4 months ago
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4/4
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