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Sinu Toit - elustiili- ja toitumisnõustamine

Söö toitu, mida armastad ja mis armastab sind vastu

Nice to Meet You, im ENID

Nutrition

Recipes

Energy

Beauty & Wellness

I am Certified Nutritionist, better health and energy seeker, food and yoga lover. I would like to inspire people to naturally create a healthier lifestyle and reverse the signs of aging along the way. I believe you can do a lot by yourself to improve your health, and not leave yourself into doctors responsibility!

Why did I start Get Better & Beautiful?

Well, many-many years I suffered several skin conditions and digestive problems, had low energy, fatigue and mood swings, anxiety, brain fog and premature aging. So I decided to do something about it. Here are some bits and parts of my life:

  • Food has always been more than a fuel to me, it has been a way to find comfort and ease.
  • Started having skin and digestive issues at the age of 16.
  • Went to study food technology and product development at the university and made my Master thesis on the topic of food advertising to children. The outcome of the work was a bit of a schock to me and to the teachers how full of sugar most of the childrens products are. This increased the interest about food even more.
  • Got rid of my digestive issues, but not thanks to doctors but rather a lots of reading and learning about nutrition and implementing as much new knowledge as possible.
  • Wanted to find a solution to my continuing skin problems and went to study nutrition to become Nutritionist at 2021. Started to love cooking healthy food and testing new recipes.
  • Felt my passion for health and wellness topics rekindle. Mydesire to help other people who have similar health issues was increasing, so that is how I finally decided to start with Get Better and Beautiful in 2024.

And here we are!

Enid

Enid Udras - Content Creator of Get Better & Beautiful
Healhty recipes food and nutrition blog skin glow 2

Get To Know | ENID

Favorite Food:  olives and cheese snack plate; homemade lasagne; rice cakes with avocado and raw salted salmon

Favourite DRINK:  morning coffee and cold water

Must Have Morning Routine:  water, silence, yoga or running, going outside, planning the day, coffee 🙂

Best Advice:  what you give is what you get

Describe yourself in one Word:  constant learner

Lifehacks:  rising early; finding your purpose; discipline; learning to listen; being present; making future plans and setting goals; being kind and helping others

What can I do today so that
The future me would be proud

“

I am here to help you to make better choices while choosing food and recipes, supplements, beauty products and treatments.

Healhty recipes
Food and nutrition
Healhty recipes
Recipes
Beauty and wellness
Health and wellbeing

About My Travels

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Where Am I Now?

TALLINN, ESTONIA

Next Stops

Malaga, SPAIN

PAPHOS, CYPRUS

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